IS YOUR IMMUNE SYSTEM A DISEASE WARRIOR?

 🍏🍊🍇🍓🥝

BOOST YOUR BODY TO FIGHT DISEASES 🔋💊🏋️

 If you are looking to increase your immune system, you should know banana, papaya, orange, watermelon, kiwi, and strawberry well. Check out these top 5 fruits known for their immune-boosting properties:Check out these top 5 fruits known for their immune-boosting properties:

 

Citrus Fruits: The most important is that they are packed with vitamin C which will set up an increased number of white blood cells. 

 

Berries: What is more important, they are so packed with antioxidants that bring about the oxidative stress mitigation and the reduction of inflammation. 

 

Apples: These foods being high in fiber and flavonoids they promote a healthy combination of gut microbiome. 

 

Grapes: Contain resveratrol, a substance that has anti-inflammatory and antiviral functions.  Thus, provide protection from pathogens and inflammation. 

 

Kiwi: Packed with vitamin C, K, and E, it helps fight against chronic diseases such as asthma and cancer. 

 

🍎 If there is a fruit choice for the heath of immune system, which one is yours?Drop your comments below!🍉

#healthyhabits #Immunity #immunebooster,

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